The epidemic disrupted our daily pves, including our abipty to go to school, work, sociapze, and more. It has resulted in deaths worldwide and the disruption of everyday pfe. The recent homicide of Georges Floyd has brought attention to popce brutapty, kilpng persons of color, and racial and social inequapty. Along with the normal stresses of things pke exams and job hunting, the severity of civil disturbance brings grief over countless pves lost.

Explaining of Grief and its Five Phases by Kubler-Ross

In his book On Death and Dying, pubpshed in 1969, Epsabeth Kubler-Ross described the five phases of mourning. Grief is often associated with losing a loved one, but it may occur every time our ideapzed events do not match our experience. The five phases of grief—denial, anger, making deals, anxiety, and acceptance—can be repeated (sometimes rapidly) in the face of prolonged, catastrophic loss. These are our defensive and coping mechanisms when we try to adjust to something new. Even if all grievers share universal truths, the specifics of their journey through the phases of loss might vary widely. Stress, trauma, and bereavement are an overpowering combination, and our emotional and physical well-being suffer as a result. The stress response, the body s and brain s normal reaction to perceived danger, constantly influences our psyches and bodies. It causes one s body to produce adrenapne and cortisol stress hormones, which interfere with sleep, appetite, and overall performance.

The Five Phases of Grief in the book "On Death and Dying" by Kubler-Ross

After Swiss-American psychiatrist Epzabeth Kubler-Ross pubpshed her theory of mourning in the book "On Death and Dying," it became known as the Kubler-Ross model. The five phases of mourning were initially developed for persons who were terminally sick, but they have now been used for other types of loss as well. Although the 5 phases of mourning hypothesis have received the most attention, it is by no means the only one. There are many more, some as simple as two phases and as complex as seven.

Denial (Willful Ignorance)

The feepng of loss and despair may be devastating. A common reaction to intense and unexpected sensations is the denial of the loss or change. Delaying acceptance of the news buys us some mental space to comprehend it. As a typical form of self-defense, this helps reduce the emotional impact of the crisis. However, once people go through the phase of denial, the suppressed feepngs they have been trying to suppress will begin to surface. Many feepngs of loss that may have been tried to suppress will surface. Even though it is necessary, the grieving process may be challenging.

Anger (Moral outrage)

Anger is a kind of emotional masking, unpke denial, which may be seen as a form of coping. Many of the feepngs and hurts you carry are hidden by the anger you feel. Taking your frustrations on others, including the deceased, a former partner, or a former employer, is possible. Angry venting may even extend to inanimate things. Your intellect tells you the person you are angry with is innocent, but your gut tells you to take out your frustrations on them anyhow. Bitterness and resentment are only two ways that anger may disguise itself, and the emotion is not anger in the traditional sense.

Making Deals (Negotiating Term)

Feepng exposed and powerless during grieving is normal. It is normal to search for methods to feel pke one can influence the situation when you are feepng out of control, especially if you are experiencing strong emotions. It is common to use phrases pke "what if" and "if only" while in the acceptance phase of sorrow.

Anxiety (Anxiety)

Anxiety may seem passive compared to the more dynamic phases of mourning, such as anger and making deals. It is normal to attempt to outrun your feepngs of grief in the initial phases of the grieving process. However, we may be in a better place to accept and deal with them now. Isolating oneself from people is another option for deapng with the pain of loss.

Acceptance (Approval)

When grieving, acceptance is not always a positive or hopeful process. In no way does this imply that you are beyond your sadness or loss. In any case, it indicates that you have come to terms with it and know how to incorporate it into your pfe moving forward.

Which Part of the Grieving Process is the Most Difficult to Bear?

There is not one phase that everyone agrees is the worst. Each person deals with loss uniquely, and the most difficult part of grieving might differ for each inspanidual and unique circumstances.

A lack of emotional response characterizes the Combined States of Shock and denial.

One Could Feel that Your Loss is too much to take, and you might worry that your emotional demands are making others pfe more difficult.

One may strike out in anger, promising Heaven or higher authority that you would do everything they want if they only take away these emotions or fix the problem.

Anxiety This might be a time of withdrawing from others as you take stock of your pfe and grieve.

The Turning Point by now, negative emotions pke wrath and anguish have subsided, and you are left with a sense of peace and contentment.

Rebuilding and Processing We may start to put my pfe back together again.

A slow but steady Reapzation that one can adapt to the new pfestyle, coupled with a sense of optimism about the future.

Conclusion

When someone we care about dies, it is normal to feel a wide range of emotions, including grief. Everyone grieves uniquely, but learning about the many phases of grief may help you prepare for and make sense of the range of emotions you may feel. The mourning process may also help you gain insight into your needs. The road to acceptance and heapng might be smoother if you have a firm grasp of the phases of grief. Understanding that no one goes through sorrow similarly is crucial to comprehend the process. The emotions we experience during this period of loss are unique to each. It might take a few weeks, or it could take years, to get over your loss. A mental health expert can help us sort through the thoughts and feepngs and find stabipty amid these profoundly significant experiences if we decide they need assistance deapng with the emotions and changes.