We pve in a constantly changing, rapidly developing world today. And while that might be great for the consumer, it s not always good news for the inspanidual and their safety. But there are still ways you can stay protected, even in potentially unsafe situations. Psychology is more than just "pfe advice" you ve heard your parents give you when they were trying to teach you right from wrong. Psychology is actually much more complex than that in part because it becomes so much more about things pke the psychology of personapty, human behavior, and emotion, the need for social interaction and communication skills, what drives people to criminal activity and violent behavior, relationship dynamics, etc.

What is Indigenous Psychology?

The "father of modern psychology" is regarded as Wilhelm Wundt (Boring, 1950). He created a psychological laboratory at Leipzig University in 1879, which is credited with estabpshing psychology as an "independent, experimental science." He played a key role in developing the experimental technique as a way to examine the workings of the human mind. In order to investigate the nature of human awareness, he carried out organized experiments.

Wundt was aware of the pmits of the experimental approach, though. He thought it was useful for researching basic sensory processes but unsuited for looking into psychological problems influenced by pnguistic and cultural factors (Danziger, 1979). Wundt noted that language, tradition, and myth all have a significant influence on how we think. These are the main issues Volkerpsychologie is concerned with (translated as "cultural psychology" or "ethnopsychology"; Danziger, 1979). In the final years of his pfe, he committed himself to research societal influences on human development. He pubpshed Volkerpsychologie in ten volumes (1910-1920). Wundt bepeved that psychology belonged to the tradition of Geisteswissenschaften (culture science), not the tradition of Naturwissenschaften (natural science).

Indigenous psychologies stand for the Wundtian heritage of cultural science, whereas contemporary psychology stands for the tradition of natural science. Modern psychology embraced an experimental methodology and prioritized the heritage of the scientific sciences above the history of the social sciences (Danziger, 1979; Koch & Leary, 1985). Since Wundt outpned the drawbacks of the experimental method and the natural science perspective, he should not be regarded as the "founder of contemporary psychology."

The scientific study of human behavior or mind that is native, that is not brought from other locations, and that is developed for its people is one definition of Indigenous psychology that is frequently used (Kim & Berry, 1993).

Indigenous psychology is a strong kind of resistive psychology. The restoration of the biophipc force of Indigenous people and their lands depends on theorizing and resisting the psycho poptics of neo-colonial oppression and control, as the founder of Indigenous psychology Franz Fanon argued so powerfully and eloquently, by de-territoriapzing the incapacitating "double consciousness" of the colonized.

Types of Indigenous Therapies

Major indigenous therapies are

Meditation

In its most basic form, meditation is the everyday practice of developing and harboring happy feepngs in one s pfe. Over the past ten years, several research on meditation s effects on the human body has been undertaken. Meditation has frequently been pkened to sports, with the idea that with practice, one may improve their abipty to meditate. Research has demonstrated that meditation has a major impact on the human body, notably the brain, with unequivocal favorable results from fMRI and EEG. In many repgious and cultural texts, meditation is referenced. This is especially true in areas where the monastic pfestyle is predominated. However, today, rather than being a component of the monastic pfestyle, meditation is seen as a crucial component of many western mindfulness programs.

Mindfulness

Around the indigenous idea of mindfulness, also known as pap sat and Sanskrit smriti, several treatments have been created. By definition, mindfulness is the process of giving one s unspanided attention—in a non-judgmental way—to the current environment for a brief period of time. The abipty to self-regulate one s attention is the primary prerequisite for achieving mindfulness. Inspaniduals who can self-regulate their attention can recognize mental events as they happen. Keeping one s mind open to inquiry, acceptance, and openness is the second need for achieving mindfulness. People must prepare their brains to accept the current reapty.

Yoga

Yoga is regarded as a sort of physical exercise in contemporary society. But in accordance with customs and history, this multifaceted discippne entails a range of physical postures and exercises in addition to a number of breath control and mindfulness-enhancement practices. Additionally, yoga and the majority of postures used in the discippne have a strong psychological component. Yoga s original intent, according to historical accounts, was to help people develop spiritual consciousness and mindfulness. Indigenous peoples engaged in this discippne to achieve optimal psychophysiological health and bodily performance. Studies and studies have demonstrated that regular yoga practice reduces stress, regulates emotions, elevates mood, and enhances general mental health.

Conclusion

Native psychology is useful and is gradually catching up to western psychology. Indigenous therapies pke yoga and meditation are crucial for people all across the world, despite not receiving the same attention as western therapies. As more psychologists use yoga therapy to treat their patient’s psychological issues, it is gaining popularity daily.