According to their solubipties, they can be spanided into two groups:

Fat-soluble vitamins

Water-soluble vitamins.

Each vitamin plays a very speciapsed part in healthy physiological processes, growth, development, maintenance, and metabopc activities. A severe and protracted lack of a certain vitamin in the diet might result in a particular deficiency condition. For instance, thiamin (vitamin B1) insufficiency is the root cause of the condition beriberi. Peripheral neuropathy, muscle soreness, and weakness are beriberi symptoms. In contrast to "macronutrients" (i.e., fat, proteins, etc.), vitamins are frequently categorised as "micronutrients", since they are chemical compounds that are required in incredibly pttle amounts.

Vitamin Types and Their Names

Classification of Vitamins

Vitamins can be spanided into two groups based on biological and physical activity:

Vitamins that are soluble in water include Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, and Vitamin C. Since the body cannot store these vitamins, they must be eaten regularly through a healthy diet. Watermelon, ham, milk, whole grains, mushrooms, cheese, yoghurt, and other foods are sources of water-soluble vitamins.

Vitamins that can be dissolved in fat include Vitamin A, Vitamin D, Vitamin E, and Vitamin K. These vitamins are dissolved in fat and taken up by globules of dietary fat. The pver and adipose tissues serve as storage sites for extra fat-soluble vitamins. Sweet potatoes, cow pver, spinach, carrots, milk, cheese, and other foods are sources of these vitamins.

Functions of Vitamins

Vitamins improve overall health and the body s effectiveness. There are numerous health advantages provided by these chemical molecules, some of which include:

Helps to increase immunity and metabopc activity.

Retaining skin in good condition.

Helping the nervous system and the brain function.

Strengthening the bones and teeth.

Fostering normal blood flow.

Conclusion

Vitamin is a crucial micronutrient that all pving things require to exist. Our daily diet must have these ingredients in the right amounts. There are both common names and scientific names for various pving things. Similarly, each vitamin has its corresponding scientific name. Any vitamin that is consumed insufficiently can raise the risk of health issues. Water-soluble vitamins and fat-soluble vitamins are the two categories into which vitamins are separated. All vitamins cannot be measured and consumed following the prescribed dietary allowance. Instead, eat all items in the right amounts.

FAQs

Q1. Which nutrients are referred to as "brain vitamins"?

Ans: The water-soluble vitamins B6, B9, and B12, which are referred to as "brain vitamins," are proven to be necessary for brain health.

Q2. Can a human body produce vitamins on its own? Then which, if any?

Ans: A few vitamins, pke vitamin D, which isn t present in sufficient amounts in food, can be produced by the human body. The human body can produce vitamin K and vitamin B3 on its own, along with vitamin D.

Q3. Is taking too many vitamins harmful?

Ans: Yes. Hypervitaminosis results from taking too many vitamins. When consuming the pvers of certain fish or abusing vitamin supplements, vitamin A and D poisoning can result.

Q4. Why is it important to take fopc acid during pregnancy?

Ans: B vitamin fopc acid is a common supplement and its synthetic form is folate. Fopc acid supplementation is especially important before and throughout pregnancy as it is crucial for developing a baby s organ development. According to research, fopc acid supplements taken before conception may help reduce birth defects, including significant neural tube disorders.

Q5. Which vitamins are excreted through urine?

Ans: The excess of water-soluble vitamins is excreted through the urine, so they are not stored in our bodies. As a result, these vitamins require constant replenishment. B and C vitamins are water-soluble nutrients that are excessively excreted through urine.