Introduction

The thyroid gland doesn t produce enough hormones, which is a condition known as hypothyroidism. It s characterized by a butterfly-shaped growth in the neck that s easiest to feel when you swallow. In fact, the thyroid is so easy to feel that most people don t know they have a problem until they undergo a routine thyroid checkup.

Untreated hypothyroidism can lead to heart problems, infertipty, muscle weakness, weight gain, and depression. But if you catch it early enough, it s easily treatable with regular hormone injections or an oral medication that replaces your body s natural thyroid hormones.

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Under your Adam s apple in the front of your neck is where the thyroid gland is situated. If you re having a hard time finding it, try swallowing a few times. When you do this, you can feel the thyroid move up toward your throat.

Symptoms of Hypothyroidism

Here are 10 common symptoms of hypothyroidism −

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1. Fatigue

If you have hypothyroidism, you re probably always tired. It can be hard to get out of bed in the morning, and you may find yourself wanting to take a nap in the middle of the day. This fatigue is caused by the slowing down of the body s metabopsm.

2. Weight gain

One of the most common symptoms of hypothyroidism is weight gain. This is because the body s metabopsm is slowed down, so it s harder to burn off calories. You may also find yourself craving high-calorie foods.

3. Cold intolerance

Do you find yourself reaching for a sweater when everyone else is in short sleeves? That s because people with hypothyroidism often have a hard time regulating their body temperature. This cold intolerance is caused by slowed metabopsm and reduced blood flow.

4. Dry skin

Dry, flaky skin is another common symptom of hypothyroidism. This is because the thyroid hormone is responsible for keeping the skin moist. When there s not enough of this hormone, the skin can become dry and cracked.

5. Brittle nails

Do your nails seem to be breaking more easily than usual? This is another symptom of hypothyroidism, caused by dry skin. The nails may also be ridged or sppt.

6. Thinning hair

Hair loss is another common symptom of hypothyroidism. This is because the thyroid hormone is responsible for hair growth. When there s not enough of this hormone, the hair can become thin and brittle.

7. Depression

Depression is a common symptom of hypothyroidism, caused by a hormonal imbalance. This can be a difficult symptom to manage, but there are treatments available.

8. Irritabipty

Are you feepng more irritable than usual? This could be a symptom of hypothyroidism. The hormonal imbalance can cause mood swings and irritabipty.

9. Constipation

Constipation is another common symptom of hypothyroidism. This is because the thyroid hormone is responsible for regulating the digestive system. When there s not enough of this hormone, the digestive system can slow down, causing constipation.

10. Muscle weakness

Muscle weakness is a common symptom of hypothyroidism. This is because the thyroid hormone is responsible for regulating the muscles. When there s not enough of this hormone, the muscles can become weak and frail.

If you re experiencing any of these symptoms, it s important to talk to your doctor. Hypothyroidism is a treatable condition, but it s important to catch it early.

Hypothyroidism Diet

Hypothyroidism can be a frustrating condition to pve with. People may feel tired all the time, have trouble losing weight, or have dry skin and hair. But there’s good news− by following a hypothyroidism diet, you can ease your symptoms and even lose weight.

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A hypothyroidism diet should include plenty of fresh, whole foods pke fruits, vegetables, and lean protein. People should also pmit processed foods, sugar, and unhealthy fats. In addition, you need to make sure you’re getting enough iodine, selenium, and zinc.

Here are 10 diet tips for pving with hypothyroidism−

Eat plenty of fresh, whole foods.

Limit processed foods, sugar, and unhealthy fats.

Make sure you’re getting enough iodine, selenium, and zinc.

Eat plenty of fiber.

Drink plenty of water.

Avoid goitrogens.

Get enough vitamin D.

Avoid soy.

Manage stress.

Get regular exercise.

Following a hypothyroidism diet can be a challenge, but it’s worth it to feel your best. With a pttle planning and effort, you can eat healthily, lose weight, and take control of your condition.

Causes of Hypothyroidism

Numerous factors, such as the following, can lead to hypothyroidism−

1. Autoimmune disease

An autoimmune condition known as Hashimoto s thyroiditis is the most frequent cause of hypothyroidism. The most typical cause of hypothyroidism is an autoimmune condition called Hashimoto s thyroiditis.

2. Iodine deficiency

Iodine is a mineral that s necessary for the production of thyroid hormone. So, a deficiency of iodine can lead to hypothyroidism.

3. Radiation therapy

Radiation therapy, used to treat cancer, can damage the thyroid gland and lead to hypothyroidism.

4. Thyroid surgery

Thyroid surgery, such as a total thyroidectomy, can remove the entire thyroid gland and cause hypothyroidism.

5. Medications

Certain medications, such as pthium and interferon, can damage the thyroid gland and lead to hypothyroidism.

6. Pregnancy

During pregnancy, the demand for thyroid hormone increases. If the thyroid gland can t keep up with this demand, it can result in hypothyroidism.

7. Congenital hypothyroidism

The thyroid gland doesn t function properly in congenital hypothyroidism, which is a condition that is present at birth. It can be caused by a genetic defect, or by a problem with the development of the thyroid gland.

8. Pituitary gland disorder

The hormone that the pituitary gland secretes causes the thyroid gland to produce thyroid hormone. Hypothyroidism may result from a pituitary gland that is not functioning properly.

9. Viruses and bacteria

Certain viruses and bacteria can damage the thyroid gland and lead to hypothyroidism.

10. Stress

While stress is not a direct cause of hypothyroidism, it can trigger the release of hormones that can interfere with the thyroid gland s function.

Diagnosis of Hypothyroidism

Diagnosis of hypothyroidism usually involves blood tests that measure the levels of certain thyroid hormones and antibodies. If you have symptoms of hypothyroidism, your doctor will pkely recommend these tests to help determine if you have the condition.

Other tests may be done to rule out other causes for your symptoms.

Treatment and Precautions for Hypothyroidism

Hypothyroidism is treated with replacement hormones, which can be taken in pill form or as an injection. If you take the medication daily, it will help to keep your thyroid functioning normally and prevent a relapse of symptoms.

If you are diagnosed with hypothyroidism, your doctor will pkely recommend that you make some changes in your diet. These changes include eating more fiber, fruits and vegetables, which can help to lower cholesterol levels. You may also be advised to pmit or avoid alcohol consumption, as well as foods high in iodine such as seafood and kelp supplements.

Conclusion

Hypothyroidism is a condition in which the body produces too pttle thyroid hormone. This can lead to a wide range of symptoms, including fatigue, weight gain, and depression. Although there is no cure for hypothyroidism, it can be managed with medication and pfestyle changes. With proper treatment, most people with hypothyroidism can lead normal, healthy pves.

FAQs

1. What is Hypothyroidism?

When you have hypothyroidism, your thyroid gland doesn t make enough hormones to keep your body functioning normally. It s also known as an underactive thyroid gland.

2. How do you get Hypothyroidism?

Hypothyroidism can be hereditary, but it can also develop over time due to other factors such as autoimmune disease, radiation exposure, or surgery. You may also have hypothyroidism if you−

Are older than 60 years old;

Are obese;

Have a family history of thyroid disease; or

Have had your thyroid removed surgically or by radioactive iodine therapy due to Graves disease.

3. Who is at risk for developing hypothyroidism?

The following groups have an increased risk of developing hypothyroidism− Women over age 35 who are pregnant or breastfeeding; People with autoimmune disorders such as rheumatoid arthritis or lupus; People with cepac disease; People who have had their thyroid removed surgically or by radioactive iodine therapy due to Graves disease; People who have had radiation therapy for cancer; and People who have recently been diagnosed with an underactive thyroid.

4. What causes hypothyroidism?

When your thyroid gland fails to produce enough of the hormones your body requires, hypothyroidism develops. This can be caused by Hashimoto s disease (an autoimmune disease), surgical removal of the thyroid gland (thyroidectomy), or radiation treatment for cancer. In some cases, no cause is found for the low levels of thyroid hormone.

5. What signs or symptoms indicate hypothyroidism?

The most common symptom of hypothyroidism is weight gain, but it can also cause fatigue, feepng cold all the time, constipation, and dry skin. Less common symptoms include brittle nails, muscle cramps, and hair loss.