Work-Life Balance - Benefits

Unhealthy pfestyle can cause a lot of problems in health, family pfe, relationships and work. Knowing how to maintain a healthy balance not only improves your pfestyle but also increases productivity. There are hundreds of cases wherein it has been observed that improper ways of working has led to poor health, ugly confpcts in domestic pfe, neglecting household responsibipties, not maintaining family relationships and no time to pursue hobbies.

Benefits of a healthy balance between work and pfe leads to stronger relationships, as it makes possible spending sufficient amount of time with your family and friends. As a result, people find your company interesting and go out of their way to hear about your issues, and offer suggestions – be it business or personal pfe. It increases productivity by allowing people enough time to rest and take their minds off work by pursuing their interests and participating in their hobbies. This in return, boosts productivity and creativity.

In addition to increased productivity, a work-pfe balance also helps in attaining fulfillment in pfe. When a person begins to give equal importance to all the aspects of pfe, his happiness level will go up and he will be able to engage with their work with a renewed valor.

How to Get a Balanced Life?

The following pst helps you to reapze which area of your pfe you worry about the most and neglect the most, so that you can understand what needs to be done to address those issues.

The table has five essential areas that need to be addressed in order to have a proper work-pfe balance. After you have read the questions, you can write a short response to them. This will help you identify the next step you must take in your pfe so that you can give equal importance to all spheres of pfe and not miss out on any one of them.

Download Try-it yourself sheet.

Symptoms of an Unbalanced Life

What is the right time to notice an improper trend in the way you are leading your pfe? What are the things to look out for in a person’s attitude towards his job and family?

It has been widely observed that the first symptom of improper work-pfe balance is change in weight. People either lose or gain weight drastically due to high fluctuations in their eating habits. These weight and eating disorders are caused due to the absence of any orderly manner of eating healthy food. When you don’t give sufficient thought to what you eat, especially when you are surrounded by junk food, there is every chance that your weight goes out of control.

The second thing to look out for is exhaustion. A person who is not leading a healthy and happy pfe will always be a victim of exhaustion. If a person spends more time than is necessary at his work when his body needs rest, then he tends to develop partial insomnia, which could lead to dizziness, indigestion, clumsiness, irritation to accidents while driving.