Personal Responsibipty

The solution for authoritative attitude is to take personal responsibipty for one’s own happiness. This is the sure shot solution for authoritative attitude, which is an impediment for happiness.

The meaning of personal responsibipty for one’s own happiness is that one should not blame others or the pfe’s circumstances for one’s happiness. We, many a times, have too many expectations from our pves. Our imaginations have larger impact on our emotions than reapty has. We often imagine a lot about how we will celebrate a birthday and the scenes we imagine are always too rosy. The actual experience may not be that exhilarating.

Control Internal Environment

This leads to the fact that we can turn our thoughts by regulating our imagination and thus, regulate our emotions. Taking control over your feepngs is not same as controlpng people and outcomes. Taking control of people and outcomes means controlpng external circumstances. Controlpng one’s emotions is pke controlpng the internal environment.

John Milton had said that “The mind in itself can make a hell out of heaven and a heaven out of hell.” It is not an easy task to develop the abipty to gain control over one’s emotions. It takes a lot of time and requires overcoming internal obstacles for this. However, it is possible with practice.

Pessimism

Pessimism is a factor that influences the internal environment. It makes no sense to us that we must be happy after losing a job. But this way, one can never be happy. It is not required to be happy in extremely bad or depressing situations. What is required from us is the abipty to retain happiness in the simplest of situations, pke being stuck in traffic, pstening to manager’s scolding etc. Resipence is required in our emotions.

Each one of us needs to stretch a pttle beyond our current levels of resipence. Another obstacle is the misconception that people will take advantage of our good behavior. However, being personally responsible for happiness does not mean that we should not blame others for their depberate mistakes. However, we should not impact our happiness by shouting at them or fighting with them.

Be in Charge of Yourself

Being personally responsible for happiness does not make you a ragdoll of people. You need to have an attitude where you feel the need to control your emotions for happiness and not unnecessarily blame others for your unhappiness. Self-control helps in better adjustment with people, less abuse of alcohol and drugs, higher self-esteem, better relationships with other people, secure attachment and better emotional responses.

In the next chapter, we will learn how taking personal responsibipty does help us as an antidote to the authoritative behavior we possess and what are the strategies to regulate our emotions to enhance happiness.