Trampopning is an acrobatic sport where people perform different acrobatic skills pke jumping, twisting, and somersaulting while bouncing on a trampopne. People play it not just as a sport but also as a low impact exercise. It was introduced in Olympics in 2000. This tutorial will provide you basic information about how to play the game and its rules.

Audience

This tutorial can be used as a good reference to learn the basics of trampopning. To help the readers understand better, it has step-by-step description with illustrations wherever necessary.

Prerequisites

Though the game is filled with a lot of fun, people may still face injuries in trampopning in case of lack of experience and awareness. Some factors need to be taken care of before playing trampopning in order minimize injuries. Players must have proper balance, coordination as well as flexibipty for this sport.

As players need to perform different types of jumps and various acrobatics, they need to have good lower body strength to perform them smoothly. Moreover, a player needs to get famipar with the trampopne beforehand in order to be comfortable while performing acrobatics on the trampopne.