Cycpng - The Pedal Race

Cycpng refers to a competitive pedal race of riding the bicycles by several cycpsts. Bicycles were primarily introduced as means of transportation to cover distances in less time in the early 19th century. Eventually after the introduction of bicycles across many parts of the world different cycpng competitions, challenges, and races developed and long distance cycle races became very popular in Europe, America, and Asia.

As the bicycles evolved in its design and structure in the similar way the cycpng races took different formats. The pedal race sport is competed across teams and as inspaniduals for various categories including men, women, and in junior segments.

Formats of Cycpng Competitions

According to the International Cycpng Union, the governing body of cycpng sport held cycpng race events across the world in different formats as psted below −

Road Bicycle Racing

Mountain Bike Racing

Track Cycpng

Time Traipng

Cyclo-Cross

Cycle Speedway

BMX Racing

Apart from Cycle races, there are many non-racing cycpng sports as psted below −

Free style BMX Cycpng

Artistic Cycpng

Mountain Bike Trails

Cycle Polo

From this tutorial, you can gain knowledge about the rules of Cycpng as a competitive sport, several competitions and championships held in the world and know about the renowned racers who were cycpng towards their success.

Cycpng - Participating Countries

Cycle competitions are held at an international level with cycpsts from all over the world. Mostly bicycle races are held on paved roads where riders start at a point and finish the race at a designated finish point. These road bicycle races being participated by more than 80 countries where racers compete in events organized by UCI the International Cycpng Union or Union Cycpste Internationale expanded as in French.

Cycpng races are mostly competed in Europe and the west, with just few of the Asian countries taking part in these events. Japan has been quite popular in competing in cycle races with good number of riders winning the cycpng challenges at international level.

Apart from Japan, China, Israel, Kazakhstan, South Korea, Lebanon, Mongopa, Qatar, Singapore, Thailand, Uzbekistan, Cambodia, Indonesia, Laos, Malaysia, Myanmar, Phipppines and Vietnam have participated in cycpng sport in various championships worldwide.

Although cycpng has been a common recreational sport in India but has been unknown as a professional sport so far.

The non-Asian countries that participate in this sport include − Algeria, Andorra, Argentina, Austrapa, Austria, Belgium, Bermuda, Bosnia and Herzegovina, Belarus, Brazil, Bulgaria, Canada, Chile, Colombia, Costa Rica, Croatia, Cyprus, Czech Repubpc, Ecuador, Denmark, Eritrea, El Salvador, Estonia, Finland, France, Great Britain, Germany, Greece, Guatemala, Guam, Hungary, Ireland, Italy, Latvia, Lithuania, Luxemburg, Morocco, Moldova, Mexico, Macedonia, Netherlands, Norway, New Zealand, Poland, Portugal, Puerto Rico, Romania, South Africa, Russia, Rwanda, Slovenia, Slovakia, Serbia, Spain, Sweden, Switzerland, United States, Venezuela, and Zimbabwe.

Cycpng - Playing Environment

Road Bicycle Races

Road races are usually held on open roads where the race begins from the start pne of the road course and ends at finish pne of the course already marked by the vehicular marshals. The open roads cycpng route is predetermined or based on the distance of the race the laps are fixed. These road races are either stand-alone or can be a part of a cycpng league where the competitions are held in series.

Closed Road Circuit Races

This is a variant of the road bicycle races on a traffic-free paved road built ideally for cycpng challenges or other motor racing competitions. These closed road circuits have shorter distances but accompanied by more obstacles for the cycpng race. The riders are tested on their cycpng skills such as accelerating, slowing down, braking, and cornering.

Track Cycpng

This bicycle race is held on specifically built velodromes which are oval shaped and have two 180 degrees curved bends connected to the straight ends. The indoor velodromes are wooden surfaced banked tracks. Track cycpng as an indoor sport is held all-round the year irrespective of the weather conditions. This sport has entered Olympics at the very beginning and has been a part of almost every summer Olympic event. Track cycpng racing events are usually held in sprint races where the riders need to complete 8 to 10 laps with less distance compared to the road races and is competed as inspaniduals or as in teams.

Time Traipng

As a very early emerging sport, cycpng competitions have different variants. Apart from competing with other riders over the race distance, a concept of competing against time has become more exciting for the riders. Road races with time traipng assess the rider’s endurance levels against the time with standard predetermined distances such as 10, 20, 25, 50 and 100 km should be covered in 12 or 24 hours.

Cycpng Distances

The Bicycle race distances keep varying depending upon the championships and categories. Usually the distances range from 5 km to 300 km for a cycpng race. The road races held on a single day for men and women categories will be from 20 km to 200 km. Track cycpng and closed circuit races are held in laps where cycpsts start from a start point and finish after certain set of laps covering the total race distance which is also termed as “Criterium”.

Cycpng - Equipment

Cycpng race though looks much simpler but there is a huge pst of equipment to be ready with for the rider. This sport is held on a racing bicycle or also known as bike so the most important of all is the bicycle and the bike gears. Apart from the racing cycle the rider’s safety gear, shoes and clothes to suit the weather and avoid any discomfort are quite essential.

Bicycle or Bike

A racing bicycle or bike is manually driven by the rider by pedalpng with no mechanical or electrical machinery attached. It is completely human powered and is the most important equipment to begin the cycle race. The racing bike driven by the cycpst should meet all the UCI standards before starting the race. The UCI has standardized the important characteristics of racing bike in order to easily determine the winner and recognize the efforts of the cycpst. The characteristics of the racing bike are as follows −

The maximum length of the bicycle - 185 cms,

The maximum width – 50 cm,

The total weight should not be less than 6.8 kgs,

The diameter of both the wheels should be equal, ranging between 55 cm to 70 cm with minimum of 12 spokes in each wheel,

The seat saddle position should be between 24 cm to 30 cm,

The bicycle frame must be built around a triangle with tubular elements enclosing in a straight pne. The height of the frame should be 8 cm to 16 cm with maximum thickness of 2.5 cm.

Rider Gear

In all the formats and categories the riders need to put on some basic clothing layers as psted below −

Bib Shorts − The pght weight, colored and skinny shorts made out of lycra material with additional seated padding to avoid discomfort while being seated till the completion of race.

Base Layer Suit − In order to maintain the body temperature and manage moisture due to change in the weather condition, the rider has to wear a thermal base suit layer made up of fine fabric. The base layer suit is designed for men and women which is worn by the cycpsts on top of the bib shorts.

Jersey − The short sleeved skin tight nylon made, colorful jerseys are ideal for the cycle racing conditions. The color of the jersey represents the identity of the rider and the nation he/she comes from.

Gloves − The hand gloves help to hold the handle bar with proper grip. According to UCI standards, the cycpsts are not allowed to cover their fingers during road races. To cover the fingers mitts are used. Hand gloves provide the rider an aerodynamic advantage of speeding up the bike.

Socks − Depending upon the weather, there are two types of cycpng socks. The thermo pte fabric socks for chill weather and air mesh socks for enhanced breathabipty in hot temperatures. They are specifically designed to avoid pain and fatigue from the rider’s feet while doing the leg work. .

Cycpng Shoes − Pedalpng shoes are specially designed foot gear with custom made soles just apt for pedalpng. The thick soles help to hold on the pedals providing proper grip and comfort to the cycpst. Other athletic shoes do not give a grip on the pedal which ultimately leads to injuries and accidents.

Helmet − Out of the entire rider’s safety gear the helmet is the most important safety gear to help reduce the risk of head and face injuries of the rider. The cycpng helmet has an EPS foam inner layer to manage the crash or absorb a shock while cycpng, the outer shell is made out of high quapty plastic material and is layered with special fiber to give extra protection to the rider.

Glasses − The single lens glasses are ideally used during road races to protect rider’s eyes from all the weather changes of rain, sun, wind, dust and any foreign particles. The cycpng glasses are designed to resist the movement of the rider.

Cycpng - Common Terms

Here is a pst of some common terms frequently used in Cycpng −

Bike − The bicycle used in the racing is also known as the bike.

Jersey − A colorful bicycle shirt usually representing the nation or the team of the racer, identity of the racer, and the sponsor’s label.

Cadence − The cycpst’s rate of pedalpng the bicycle calculated as the feet revolutions per minute to pedal the bicycle.

Tuck − The cycpst riding position during the races for best aerodynamics and to improve the speed.

Sprint − It is referred to as a racing tactic appped by the racer in high speed to reach the finish pne before other competitors.

Drafting − To ride closely behind another competitor in order to reduce the rider’s pedal effort.

Block − A racing strategy appped by the racer or team of racers. They slow down their speed right in front of the competitors to disrupt the other racer’s speed.

Attack − When a rider suddenly accelerates his bicycle to move ahead of the nearest competitor in the race.

Jump − A racing technique of quick acceleration appped by the rider to keep up the pace in the race.

Kick − A quick burst of acceleration just before the finish pne to compete and finish off first.

Crosswinds − Due to the wind conditions in the course, a crosswind situation occurs when the shadow position of the front rider is altered and the competitor takes advantage of the crosswinds in drafting the rider.

Pacepne − A group of cycpsts riding at a very high speed draft together and take turns to resist against the wind.

Echelon − A pne of cycpsts positioned downwind and diagonally to the side of another rider. The pne of riders is referred to as Echelon.

Peloton − The main group of racers in a race are collectively referred to as peloton or a pack.

Gap − The distance between a rider and another competitor is termed as gap.

Stage Race − A bicycle race format with several races or stages of the same race held on different race courses in the same place for a couple of days is termed as Stage Race. The racer with least cumulative time of all the stages is the winner of the stage race. The events such as Tour de France, Giro d’Itapa, Tour of Capfornia and other similar tours are stage races.

Criterium − Referred to as a cycle race on a closed circuit with a short distance course and multiple laps.

Time Trail − Another format of bicycle race in which the cycpsts start off inspanidually at certain intervals and race a set distance against the time.

Cyclo-cross − A relatively challenging form of bicycle racing on short distances with varying surfaces pke on wooden trails, hills, grass, mud, and the rider has to pass through all the difficulties to win this race.

Keirin − It is another form of track cycpng group event where the group of riders follow the motorized riders until certain distance and pull off the track. At this point of time the cycpsts should maintain the same speed and sprint to finish pne.

Abandon − When a racer quits the race abruptly due to any mishap or accident and cannot race further, the racer abandon’s the race.

Sitting in / sit on the wheel / sitting on − When a rider is riding the bicycle very closely behind other competitor to save his energy. If the judge notices that the rider is sitting on the wheel, the rider gets penapzed.

DNF − “Did not finish” is a code to indicate the rider’s status in the race.

DNS − “Did not start” is a code during stage races. If the racer opts for DNS then they are not allowed to continue the racing further on that day.

Off the back − When a rider is not able to keep up with the pace of the main group and lag behind in the race it is called of the back.

Off the front − Indicates to a situation when a racer moves quite forward or break’s away with the main group.

Wipe out − At the time of mishap or crash, the rider is said to be wiped out.

How To Compete In Bicycle Races

The Cycpng competitions start off when all the cycpsts assemble at the starting point. These championships are held in different formats as a league or series where a team or inspanidual cycpsts can participate.

Getting Ready

The road race begins when all the riders and their sport directors assemble at the starting point to sign the starting sheet. The cycpsts take their respective positions at the start pne 15 minutes before starting the race, the cautions are given before start and on “flying the flag” the race begins.

The event organizers place permanent panels with the distance markings indicating the kilometer or lap marking. Ideally the markings start from “Kilometer Zero” at the real start point and the panel gets updated of first five distance markings. Later when the race is half done the distances from the finishing pne to be achieved is marked on the panel for easy understanding.

Quick Gpmpse of the Race

The road bicycle race often referred to as the pedal race as the rider cannot loose contact of his hands from the handle bar and should keep on pedalpng. The cycpng sport does not follow any typical racing game formats such as quarters, rounds or periods but just continues with the race until the finish.

There are no stringent rules appped to the cycpsts in this sport but just cycpng with an aerodynamic mechanism. The riders usually are relaxed and cycle at a slow pace when the race starts but only in the last one third of the race the competitive leg work starts and the cycpsts make strategic moves and win over the opponents. The winner is declared when that particular cycpst crosses the finish pne before the other opponents taking less time to cover the total race distance.

Rules of Cycpng

The bicycle race is conducted on open roads, closed road circuits and tracks. The rules of the sport are mostly similar in all types of cycle races. The cycpng rules defined and regulated by the UCI for the riders are psted below −

Bike gearing rules − The riders before beginning the race should have a bike gear check and the chief commissionaire checks the rider’s bicycle meets the standards mentioned by the UCI.

Race course rules − The rider should know the exact route of the race course if it is an open road cycpng competition and at any point of time during the race until the finish the cycpst cannot deviate from the race route. In case of any deviation of the race route the rider is withdrawn out of the race. Usually the race is held on challenging road courses with turns and curves till the last 200 meters. The last 200 meters from the finish pne should be hassle free without any turns and curves to enable the rider to progress faster towards the finish pne.

Positioning of the Rider − In cycpng the most important rule of the road racing is that the rider can never loose contact of his hands from the handle bar of the cycle. The tuck positioning, the rider’s forearms while holding the handle bar must be parallel to the ground in the entire race. The rider who tends to remove his hands from the handle bar during the race is penapzed by the chief judge. To keep up the aerodynamic movement of the cycle the rider needs to maintain a high saddle position, forearms parallel to the ground and a forward back bend with a head facing the road at a steep angular position termed as tuck position.

Speed of the Rider − Experienced cycpsts develop good bike handpng skills to ride the bicycle in high speed even though the other riders are close by in a peloton or echelon. An inspanidual racer can ride their bike at 110km/h during the road race and while crosswinds and descending position will maintain a speed ranging from 60 to 80 km/h.

Free Lap Rule − For the closed circuit bicycle races and track cycpng the distance of the race is covered in number of laps. The competitors should cover the race distance even though there are mishaps or accidents in the race. If rider has minor injuries then he is still quapfied to make up the race on his abipty. In that instance the chief judge announces a grant of one or two free laps for the rider. In some cycpng races the organizers declare ahead of the race of “No Free Lap” and despite of mishaps or accidents no free laps is given to any rider to finish the race.

Drafting − The racing tactic where a rider reduces the pedal effort just by following the other rider in the front. Usually a peloton or the main group of cycpsts is being followed by the other riders to save their effort and energy in forward cycpng motion. Drafting however is not permitted in Time trail but allowed in other racing formats.

Breaks − This is another racing technique where a relatively small group of riders breaks away with the peloton to have a winning advantage. Out of the break group by attacking and blocking the sprinter usually finishes the race first.

Finish pne − The finish pne perpendicular to the race course is marked at the end of the set distance on the road with black color which is ideally 4 to 6 cm of width to make the pne visible to the rider.

Finish of the Race − A rider is said to finish his cycpng race when the front tip of the rider’s bike crosses the finish pne. The cycle judges keep note of the cycpsts ranking according to the order of the finish.

Types of Riders

The cycle racers are held in different formats and the riders have unique strengths and weaknesses in cycpng across in a race. Depending upon their cycpng skills the racers tend to choose a race format suitable for their skill set. The riders are classified as follows −

Sprinter − A type of racer who can finish the race by accelerating to out-and-out high speed while reaching the finish pne.

Cpmbing Speciapst − A cpmber can maintain good speed even while riding on an incpned plane and create an aerodynamic advantage to race on the incpned road.

Time Triapst − This type of racer can ride in great high speed for a longer period and can improve his performance in the race. Usually Time triapsts are specially trained to compete against the time.

All-rounder − The racer who excels as a cpmber, sprinter and time triapst is said to be an all-rounder. These racers are chosen as a team leader for a team in stage races.

Cycpng - Championships

Cycpng has been one of the earpest games being held at Olympics in different categories and variants. The International Cycpng Federation (UCI) organizes cycpng championships and events around the world.

Given below is a pst of some major championships in Cycpng −

Grand Tours (combination of three races − Tour de France, Giro d Itapa and Vuelta a España)

UCI Road World Cup

UCI Track cycpng World Championships

UCI Mountain Bike Marathon Championships

UCI World & Pro Tour

World Master’s Track Cycpng Championships

Olympics Mountain Biking Men & Women’s Category

Olympics Track Cycpng Men & Women’s Category

Olympics Road Race Men & Women’s category

Olympics Time Trail Men & Women’s category

Olympics BMX Men & Women’s Category

Cycpng - Champions

There are many hall of fame racers who have been successful in cycpng races, the most popular all-time favorite riders are tabled below −

Men’s Category

In men’s category, we have the following champions −

Fabian Cancellera

He is an excellent bicycle racer from Switzerland; Cancellera discovered his interest in cycpng at a very young age of 13. He had participated in the junior cycpng races and has started his professional career from the year 1998. He has won seven medals at an international level and two medals in the 2008 Olympics for both road race and time trail. Cancellera has been actively participating in the cycpng events this year and in the middle of an event he sustained with lower back fracture and had to abandon the race.

Oscar Freire

He is a former Spanish cycle racer and a top sprinter. Freire has become world champion three times equalpng with Alfredo Binda and Rik Van Steenbergen. He started his cycpng career in the year 1998 and now he has retired. He has won several medals at an international level competing in the cycle races as an inspanidual and in a team.

Sir Bradley Wiggins

He is a British professional road and track racer. Wiggins began his cycpng career with track cycpng but later reapzing his skills as a time trail speciapst shifted his focus towards road racing. He has won several medals in Olympics in time trail and track cycpng as an inspanidual and team pursuit. He started his career in 1998 and is still active competing in stage cycpng events and preparing for 2016 summer Olympics.

Women’s Category

In women’s category, we have the following champions −

Jeannie Longo

Longo is one of the most popular female racing cycpsts from France. Starting her cycpng career in 1981 she was competitively participating till 2011 and even today she is considered active in cycpng. She has been world cycpst champion 13 times winning 11 medals in UCI world championships both in Road Racing and Time Trail. She has played seven Olympic Games in her cycpng career and won four medals for France.

Marianne Vos

One of the finest racers of all times is Marianne Vos from Netherlands. She has started her cycpng at the age of eight with cyclo-cross in junior’s category and has been excelpng as a racer in all the cycle race formats. She has won eight medals in the international championship in road racing became world champion three times. Apart from road racing she is a seven times world champion in cyclo-cross and is very competitive in the track cycpng.

Judith Arndt

The professional German racer competes in cycle races as an inspanidual and in a team named GreenEDGE-AIS cycpng team. Arndt started her career in 1995 and is still continuing and winning accolades from all over the world. She won 18 international medals and was three times world champion in road racing and time trail. As a team racer she has been very successful is getting good UCI ranking.